Being strong makes the challenges of life more fun
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Plus with more muscle, you’ll be in a more resilient position in case something bad happens (an accident requiring hospitalization, etc.) ( literature review).
The more muscle you have, the better your metabolism functions which helps to fight off many diseases including type-2 diabetes. Plus, by eating lots of protein you’ll maintain more muscle. In the long-term, eating lots of protein helps fight off aging by preventing a loss of bone strength and brain decline. Lastly, it helps our with our muscle which helps with our ability to work and live ( UN FAO report). It also contributes to our body’s detoxification system. It plays a role in our mental focus, performance, and our sleep. Proteins make up our antibodies that our immune system uses. In the short-term, protein plays a critical role in the regeneration of our organs like our skin, brain, heart, and liver. Getting lots of protein is incredibly healthy. That way you can burn fat (lower calories) while holding onto your muscle and strength (still getting lots of protein). A protein powder can add a quick, cheap, and low-calorie source of protein to what you’re eating. This is why so many people feel weaker when trying to get leaner because their muscles are shrinking at the same time their waistlines do (contributing to the yo-yo dieting effect.)Įating more protein might also curb your motivation to snack ( study). So as you eat less food to burn fat, you’ll naturally eat less protein. The reason why is because how much protein you eat is linked to your total calorie intake. (This is a process called muscle protein synthesis.) Protein helps with losing weightĪnd if you’re trying to get leaner? It’s even more important to focus on getting lots of protein ( study, study). Not only does eating protein give your body what it needs to build muscle, but it also tells your body to build muscle. When it comes to building muscle, there are two main ways to tell your body to build muscle. What’s inside:Ĭhapter 2: Who should take protein powderĬhapter 6: How much protein powder to takeĬhapter 7: When you should take protein powderĬhapter 8: The best protein powder brandsīonus Chapter: Where to buy protein powders online I’d wager this guy has some protein bars in his bag made from protein powder How does more protein help me? Protein helps with building muscle You can have a whole chicken breast worth of protein in a couple minutes by mixing a scoop of protein powder with water, giving it a quick shake, and casually drinking it-all without paying the price of a chicken breast. Protein powders can help with all of these problems, and it’s the reason why getting some protein powder can be a game changer for most people. the food isn’t always super lean and can include lots of extra carbs and fats you don’t want (fatty cuts of meat, for example.).
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The problem with getting more protein from regular foods: The alternative to a protein powder is to increase the protein you eat, usually from meat. The problem is that it’s daunting to eat as much protein as the science demonstrates you’ll need for the quickest and best results (more on that below).
If you’re looking to build muscle, lose some weight and get leaner, or both-then you’ll likely want to grab a protein powder.